Tag "disability and fitness"

5 ways to get fit and stay healthy if you’re disabled

Exercise has a lot of benefits, particularly if you’re disabled. But fitness goals can be hard to keep. Follow these 5 ways to get fit and stay healthy if you’re disabled, including exercises for disabled people.

News & opinion 0 Comments

Take part in the inclusive Wings For Life World Run

The inclusive Wings for Life World Run is returning in May 2019 for its sixth year. Registration is open, so competitors from across the world and of all abilities can

How cycling helped Nick rediscover who he was after a stroke

A stroke changes someone’s life. That is certainly true for Nick Cole, a former senior ICT Project Manager. A stroke had given him, in his words, a ‘scrambled egg’ brain.

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Disabled model and para-athlete Samanta Bullock shares her lifestyle tips

Here at Disability Horizons, we’re always looking for new ways to share insights and experiences from the many brilliant disabled bloggers and influencers across the world. So, as we get

10 exercises to keep you flexible and fit in 2019 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So we’ve teamed up with Kris from Wheely Good Fitness to

Lifestyle 0 Comments

6 ways to stay warm and well this winter if you have a disability

Winter inevitably means freezing temperatures and nasty colds for everyone. But if you’re disabled, the effects can often be felt even more acutely. To help you avoid seasonal pitfalls, Disability