disabled sport

Wellbeing & Fitness

Step Change Studios: inclusive dance for all disabled people

No matter what your disability, you should be able to take part in dance classes. It’s a great way to keep…

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Wellbeing & Fitness

What does a Paralympic wheelchair rugby player do when funding stops?

Paralympian Ayaz Bhuta has played wheelchair rugby professionally for the last six years. But the two-time European Champion’s hopes for competing…

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Wellbeing & Fitness

Disability and sport: how a little exercise can have a big impact

If you’re disabled, exercise can make a big difference to your life, and help to minimise some of the physical difficulties…

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Wellbeing & Fitness

Top 10 exercises for disabled people

Dom Thorpe is a personal trainer who specialises in working with disabled people to help them get fit and healthy. We’ve…

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Wellbeing & Fitness

Top 10 Paralympians who inspire us ahead of Rio 2016

Paralympians inspire many disabled and non-disabled people. We saw the effect the London 2012 Paralympics had, so we hope the…

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Wellbeing & Fitness

Doing Sport Differently: a guide to disability sport and exercise

The word legacy has been a key part of the Olympics and Paralympics with the hope that the Games will…

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Wellbeing & Fitness

Light the flame! A song with a legacy

Getting kids to participate in disability sport is one of the key aims of London 2012 and the Paralympic Games.…

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Wellbeing & Fitness

The freedom of flying with a disability

Kary Wright is a 49-year-old married father of two and a c5/c6 quadriplegic. Having shared his experiences of fishing with…

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