wheelchair fitness

Wellbeing & Fitness

5 ways to maintain fitness in winter if you have a disability

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

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Wellbeing & Fitness

Using exercise equipment if you have a physical disability

Ross Lannon, a blogger at A Life On Wheels, talks about how he maintains his fitness with a physical disability,…

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Wellbeing & Fitness

Leonard Cheshire’s workout package encourages people with disabilities to stay active at home

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

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Wellbeing & Fitness

Why wheelchair fencing could be the sport for you

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn't think it would be right for her but…

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Wellbeing & Fitness

10 exercises to keep you flexible and fit in 2020 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…

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Wellbeing & Fitness

Wheelchair fitness machine that helps with fitness and weight loss

A lot of people know from personal experience how difficult it can be for wheelchair users to lose weight. But…

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Wellbeing & Fitness

Wheelchair exercise: using Zumba to make fitness more inclusive

Our Deputy Editor Shannon, who uses a wheelchair, didn’t think she would be able to participate in able-bodied exercise classes.…

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