chair-based exercise

Lifestyle

Beyond the Scale: How Supportive Health Habits Can Boost Mental Wellbeing and Everyday Mobility

20/11/2025
Illustration of four people representing healthy habits: one person seated and stretching, another walking with a cane, one holding a glass of water and a bowl of fruit, and another smiling at a phone with a speech bubble.

Many disabled people and those living with long-term conditions want better energy, steadier mood, and more comfort in their bodies…

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