Wellbeing & Fitness

How you can look after your mental wellbeing as a disabled person

We speak to Mel Halacre, the founder of Spokz People, a mental health and wellbeing platform for disabled people and…

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How to beat the winter blues if you have a disability or health condition

Here at Disability Horizons, we share different ways you can beat the winter blues if you have a disability or…

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Kate Stanforth: Disabled dance teacher empowering inclusive dance

We speak to Kate Stanforth about her inspirations to become a dancer, her dance academy and how the dance industry can…

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9 reality stars who have experienced mental health struggles

To mark World Suicide Prevention Day and World Mental Health Day, we've highlighted the disabling effect of mental health experienced…

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England blind footballer and entrepreneur Azeem Amir

We speak to blind footballer and entrepreneur Azeem Amir about how he got into playing football professionally and starting his…

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Gyms and sports activities need to be more inclusive for people with disabilities

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

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Will the lack of dedicated disabled sports clubs stifle the development of future Paralympic stars?

Listen Dedicated sports clubs for disabled people are few and far between in the UK. But having seen the success…

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Tokyo 2020 Paralympics: Team GB highlights

The Tokyo 2020 Paralympic Games may be over but here at Disability Horizons, we round up our favourite highlights from…

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Tokyo 2020 Paralympics: Paralympic sprinter Libby Clegg MBE in the spotlight

We speak to Paralympic athlete Libby Clegg about her sight loss, athletics career, preparations for Tokyo 2020 and Dancing on…

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Disability inclusion: should the Olympics and Paralympics be merged?

Listen On 24th August 2021, the Opening Ceremony of the long-awaited 2020 Paralympic Games took place in Tokyo. Between then…

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