Wellbeing & Fitness

How you can enjoy magical adventures with an all-terrain power wheelchair

All Terrain Wheelchairs is a company that equips disabled people with high-quality, versatile wheelchairs that allow them greater and safer…

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How to manage dark thoughts if you’re suffering from depression

Wolf, a disabled blogger and traveller living in New Zealand, shares helpful information about depression, its symptoms and how you…

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Resilience and determination in hospital with a long-term health condition

Rebecca Hurbert is a determined, resilient woman who doesn’t let her diagnosis of Multiple Sclerosis define her. She shares the…

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5 adaptive meal plans for disabled people

Nutrition advocate, Tracy Williams, shares 5 adaptive diet plans for disabled people and accessible ways you can cook meals.

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5 ways to maintain fitness in winter if you have a disability

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

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5 wheelchair exercises you can do on the Fusion Wheel all-in-one gym

We share more details on how the Fusion Wheel works and list 5 wheelchair exercises you can try out using…

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5 self-care tips: how to manage difficult days if you have a disability or health condition

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

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4 things to remember when pacing yourself if you have a chronic illness, fatigue or pain

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

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The value of peer support and how it can benefit your wellbeing if you have a disability or health condition

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

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How a stroke survivor became a burlesque dancing sensation in the West End

Stroke survivor, Anna Smith Higgs, shares how she became a burlesque dancing sensation and later secured a regular spot on…

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