Wellbeing & Fitness

5 wheelchair exercises you can do on the Fusion Wheel all-in-one gym

We share more details on how the Fusion Wheel works and list 5 wheelchair exercises you can try out using…

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5 self-care tips: how to manage difficult days if you have a disability or health condition

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

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4 things to remember when pacing yourself if you have a chronic illness, fatigue or pain

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

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The value of peer support and how it can benefit your wellbeing if you have a disability or health condition

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

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How a stroke survivor became a burlesque dancing sensation in the West End

Stroke survivor, Anna Smith Higgs, shares how she became a burlesque dancing sensation and later secured a regular spot on…

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Boccia: a uniquely accessible sport

Boccia is an inclusive sport that is open to all disabled people. Find out more about boccia, what the game…

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8 extraordinary moments from the Beijing 2022 Paralympic Winter Games

We round up 8 extraordinary moments from the Beijing 2022 Paralympic Winter Games, which includes 6 medals for Team GB,…

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The lifting of Covid-19 restrictions is lifting my stress level up

Our writer Raya, who has muscular dystrophy and respiratory failure, discusses why she is worried about the lifting of Covid…

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The Challenge Hub: enabling anyone with disabilities or mental health issues to reach their potential

The Challenge Hub aims to help anyone with a disability or mental health issues to get active and reach their…

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5 spectacular winter para-sports athletes will compete in at the Beijing 2022 Paralympic Winter Games

The Winter Paralympics have opened and we guide you through everything you need to know about the 5 winter para-sports.

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