Wellbeing & Fitness

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How to be a happier and healthier disabled person in 7 small tweaks

Find out how you can become happier and healthier, no matter what your disability, with these 7 small tweaks, from being active and sociable, to resting more and reducing stress.

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Ultimate guide to vitamins and minerals to support well-being – whatever your disability

Vitamins and minerals are important for everyone, but this is particularly the case if you’re disabled or have a long-term health condition. Read this comprehensive guide for all you need to know.

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We speak to six-time Paralympic champion Stephen Miller

Find out what keeps successful Paralympian Stephen Miller motivated, his charity SMILE Through Sport and his involvement in the inclusive sporting event Superhero Series.

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Pharmacy2U review: the smart way to get repeat prescriptions

Do you struggle to get keep up with your repeat prescriptions and to get out to your GP or pharmacy? Then the Pharmacy2U app might be for you. Read our Pharmacy2U review to find out what we thought.

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Why wheelchair fencing could be the sport for you

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn’t think it would be right for her but has discovered she loves it. Find out more about wheelchair fencing to see whether it’s right for you.

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Festival of Inclusive Tennis 2019 – come along, join in and have fun

Festival of Inclusive Tennis 2019 takes place on Saturday 20th July at Cambridge University Sport Centre – inclusive for everyone of all ages and abilities.

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UK’s first wheelchair user to qualify a swimming teacher and lifeguard

Find out how disabled swimmer Helen Bull trained to become the UK’s first wheelchair user as a swimming teacher and lifeguard.

One third of disabled people in UK cities would like to start cycling

New report highlights disabled people in urban areas are neglected when it comes to cycling, despite the desire to. Better representation in transport planning, dedicated space for cycling, and access to adapted cycles are key to inclusive cycling.

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Para-athletics: from becoming a para-athlete to facing its challenges

Para-athlete Victoria Baskett, who has a clubfoot, never expected to get into para-athletics. In fact, she didn’t see herself as having a disability. She now wants to change para-athletics for other disabled people.

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Accessible adventures – no matter what your disability

Thought you couldn’t take part in adventure sports, such as climbing or rally driving, because of your disability? Think again. Find out all the different ways in which you can access adventure – no matter what your disability.