Wellbeing & Fitness

All Terrain Wheelchairs is a company that equips disabled people with high-quality, versatile wheelchairs that allow them greater and safer…

Wolf, a disabled blogger and traveller living in New Zealand, shares helpful information about depression, its symptoms and how you…

Rebecca Hurbert is a determined, resilient woman who doesn’t let her diagnosis of Multiple Sclerosis define her. She shares the…

Nutrition advocate, Tracy Williams, shares 5 adaptive diet plans for disabled people and accessible ways you can cook meals.

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

We share more details on how the Fusion Wheel works and list 5 wheelchair exercises you can try out using…

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

Stroke survivor, Anna Smith Higgs, shares how she became a burlesque dancing sensation and later secured a regular spot on…