Wellbeing & Fitness

4 things to remember when pacing yourself if you have a chronic illness, fatigue or pain

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

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The value of peer support and how it can benefit your wellbeing if you have a disability or health condition

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

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How a stroke survivor became a burlesque dancing sensation in the West End

Stroke survivor, Anna Smith Higgs, shares how she became a burlesque dancing sensation and later secured a regular spot on…

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Boccia: a uniquely accessible sport

Boccia is an inclusive sport that is open to all disabled people. Find out more about boccia, what the game…

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8 extraordinary moments from the Beijing 2022 Paralympic Winter Games

We round up 8 extraordinary moments from the Beijing 2022 Paralympic Winter Games, which includes 6 medals for Team GB,…

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The lifting of Covid-19 restrictions is lifting my stress level up

Our writer Raya, who has muscular dystrophy and respiratory failure, discusses why she is worried about the lifting of Covid…

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The Challenge Hub: enabling anyone with disabilities or mental health issues to reach their potential

The Challenge Hub aims to help anyone with a disability or mental health issues to get active and reach their…

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5 spectacular winter para-sports athletes will compete in at the Beijing 2022 Paralympic Winter Games

The Winter Paralympics have opened and we guide you through everything you need to know about the 5 winter para-sports.

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10 Paralympians to watch out for at the Beijing 2022 Paralympic Winter Games

We share a spotlight on some of the British and international Winter Paralympians who you should watch out for at…

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5 high-profile disabled people share their mental health journeys

Five high-profile disabled people share their mental health journeys as part of Spokz People's wellbeing programme.

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