self-care

Lifestyle

Recovering from Narcissistic Abuse as a Disabled Person: 10 Empowering Steps to Reclaim Your Life

13/06/2025

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A distressed woman sits with her head in her hand while a man speaks to her in an animated, confrontational manner.

Living under someone else’s control can feel like a slow erosion of your identity — especially when that control is…

Wellbeing & Fitness

5 self-care tips: how to manage difficult days if you have a disability or health condition

20/02/2025

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A colourful and vibrant indoor scene with a disabled person using a wheelchair, enjoying a moment of relaxation with a book and a cup of tea. The environment is warm and inviting, emphasizing self-care and well-being.

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

Wellbeing & Fitness

Tips for coping with Christmas if you have a chronic illness

23/03/2023

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family during Christmas celebration. The setting is a living room decorated with Christmas decorations. One family memeber is resting on a couch under a blanket looking happy

Christmas can be a stressful time of year, but particularly if you have a chronic illness. Blogger Jamie Smith, who…