Wellbeing & Fitness

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

We share more details on how the Fusion Wheel works and list 5 wheelchair exercises you can try out using…

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

Stroke survivor, Anna Smith Higgs, shares how she became a burlesque dancing sensation and later secured a regular spot on…

Boccia is an inclusive sport that is open to all disabled people. Find out more about boccia, what the game…

We round up 8 extraordinary moments from the Beijing 2022 Paralympic Winter Games, which includes 6 medals for Team GB,…

The Challenge Hub aims to help anyone with a disability or mental health issues to get active and reach their…

The Winter Paralympics have opened and we guide you through everything you need to know about the 5 winter para-sports.

Five high-profile disabled people share their mental health journeys as part of Spokz People's wellbeing programme.