adaptive fitness

Wellbeing & Fitness

Leonard Cheshire’s workout package encourages people with disabilities to stay active at home

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

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Wellbeing & Fitness

Nutrition expert on staying healthy amid the coronavirus outbreak

Listen Tracy Williams, who has cerebral palsy, chronic pain and chronic obstructive pulmonary disease, has a degree in Nutrition and…

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