self-care for carers

Wellbeing & Fitness

Are You Experiencing Carer Burnout? Know the Signs & What to Do

09/10/2025

Flat cartoon illustration of a carer calmly putting on their own oxygen mask before assisting another person, echoing airplane safety advice. Two simplified, friendly characters — one caring adult and one older person — in a warm beige background. Soft, rounded shapes, minimal facial detail, and gentle body language showing care and calm. Include a subtle heart or care symbol between them.

Like the safety advice on a plane — put on your own oxygen mask first — carers need to prioritise…