self-care

Wellbeing & Fitness

Tips for coping with Christmas if you have a chronic illness

Christmas can be a stressful time of year, but particularly if you have a chronic illness. Blogger Jamie Smith, who…

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Wellbeing & Fitness

5 self-care tips: how to manage difficult days if you have a disability or health condition

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

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