Wellbeing & Fitness

The Challenge Hub aims to help anyone with a disability or mental health issues to get active and reach their…

The Winter Paralympics have opened and we guide you through everything you need to know about the 5 winter para-sports.

Five high-profile disabled people share their mental health journeys as part of Spokz People's wellbeing programme.

We speak to Rob Smith about living with his disability, designing the Active Hands gripping aids, competing as a wheelchair…

We speak to Mel Halacre, the founder of Spokz People, a mental health and wellbeing platform for disabled people and…

Here at Disability Horizons, we share different ways you can beat the winter blues if you have a disability or…

We speak to Kate Stanforth about her inspirations to become a dancer, her dance academy and how the dance industry can…

We speak to blind footballer and entrepreneur Azeem Amir about how he got into playing football professionally and starting his…

Dedicated sports clubs for disabled people are few and far between in the UK. But having seen the success of…

The Tokyo 2020 Paralympic Games may be over but here at Disability Horizons, we round up our favourite highlights from…