Wellbeing & Fitness

The Challenge Hub: enabling anyone with disabilities or mental health issues to reach their potential

The Challenge Hub aims to help anyone with a disability or mental health issues to get active and reach their…

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5 spectacular winter para-sports athletes will compete in at the Beijing 2022 Paralympic Winter Games

The Winter Paralympics have opened and we guide you through everything you need to know about the 5 winter para-sports.

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5 high-profile disabled people share their mental health journeys

Five high-profile disabled people share their mental health journeys as part of Spokz People's wellbeing programme.

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Rob Smith: designer of the Active Hands gripping aids

We speak to Rob Smith about living with his disability, designing the Active Hands gripping aids, competing as a wheelchair…

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How you can look after your mental wellbeing as a disabled person

We speak to Mel Halacre, the founder of Spokz People, a mental health and wellbeing platform for disabled people and…

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How to beat the winter blues if you have a disability or health condition

Here at Disability Horizons, we share different ways you can beat the winter blues if you have a disability or…

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Kate Stanforth: disabled dance teacher empowering inclusive dance

We speak to Kate Stanforth about her inspirations to become a dancer, her dance academy and how the dance industry can…

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England blind footballer and entrepreneur Azeem Amir

We speak to blind footballer and entrepreneur Azeem Amir about how he got into playing football professionally and starting his…

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Will the lack of dedicated disabled sports clubs stifle the development of future Paralympic stars?

Dedicated sports clubs for disabled people are few and far between in the UK. But having seen the success of…

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Tokyo 2020 Paralympics: Team GB highlights

The Tokyo 2020 Paralympic Games may be over but here at Disability Horizons, we round up our favourite highlights from…

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