exercise for limited mobility

Wellbeing & Fitness

Using exercise equipment if you have a physical disability

Ross Lannon, a blogger at A Life On Wheels, talks about how he maintains his fitness with a physical disability,…

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Wellbeing & Fitness

Leonard Cheshire’s workout package encourages people with disabilities to stay active at home

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

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Wellbeing & Fitness

8 exercise videos for disabled people during isolation

To make sure you keep fit and healthy during the lockdown, fitness instructor Mish has rounded up 8 online exercise…

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Wellbeing & Fitness

How I’m keeping healthy and happy during the Covid-19 lockdown

Zubee Kibria, who has cerebral palsy, has faced a number of challenges with the Covid-19 lockdown. Here, she details what…

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Wellbeing & Fitness

6 ways to stay fit and healthy during lockdown if you’re disabled

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

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