menopause night sweats

Wellbeing & Fitness

Night Sweats, Disability and Sleep: Fixing Temperature Swings in Bed

13/06/2026

Person sitting up in bed at night looking uncomfortable as arrows show a cycle between feeling too hot and too cold. Icons and text highlight tips for managing poor temperature regulation during sleep, including using layered bedding, choosing breathable natural fabrics, keeping the bedroom cool (around 18°C), staying hydrated, and seeking medical advice for severe symptoms.

Many people wake repeatedly because their body struggles to stay at a comfortable temperature overnight. Conditions such as PoTS, spinal…