Tag "exercises for disabled people"

5 ways to get fit and stay healthy if you’re disabled

Exercise has a lot of benefits, particularly if you’re disabled. But fitness goals can be hard to keep. Follow these 5 ways to get fit and stay healthy if you’re disabled, including exercises for disabled people.

10 most popular articles on Disability Horizons from 2018

As 2018 comes to an end, we’ve delved into our archives to find out which were the 10 most popular articles last year. From an interview with BBC’s disabled weather

10 exercises to keep you flexible and fit in 2019 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So we’ve teamed up with Kris from Wheely Good Fitness to