Tracy Williams

I have a passion for healthy living having taken a degree in Nutrition and Dietetics and advocating for diversity, especially for disability issues. I have moderate cerebral palsy as well as other chronic conditions. I love encouraging other disabled people to be creative in finding ways to have a full life even though an individual's medical condition may cause obvious limitations.

Wellbeing & Fitness

5 adaptive meal plans for disabled people

04/01/2023

Lots of fruits and vegetables laid out with bluberries and pomegranate seeds in two white heart-shaped bowls in the middle

Nutrition advocate, Tracy Williams, shares 5 adaptive diet plans for disabled people and accessible ways you can cook meals.

Lifestyle

8 disabled influencers from different ethnic minority groups

11/11/2022

Image is a photograph of a young woman with black hair, using a selfie light and filming herself talking to the camera. Behind her is an interior brick wall with neon lights.

We share 8 disabled influencers from different ethnic minorities from the world of literature, entertainment, comedy, fashion, public speaking and…

Wellbeing & Fitness

Gyms and sports activities need to be more inclusive for people with disabilities

06/10/2021

A man, who is a leg amputee, is working out in the gym - Photo by ShotPot from Pexels

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

Wellbeing & Fitness

Nutrition expert on staying healthy amid the coronavirus outbreak

02/06/2020

Tracy Williams, who has cerebral palsy, chronic pain and chronic obstructive pulmonary disease, has a degree in Nutrition and Dietetics…

Tips For Improving Safety in a Home For Older Parents
As people age, their mobility and awareness can decline, so it is really important to make sure that their living environment is safe and comfortable. Accidents at home are common among older people, and taking a few simple steps can help to reduce the risks. As my parents and in-laws have aged, I’ve helped them The post Tips For Improving Safety in a Home For Older Parents appeared first on Disability Horizons Shop.
5 Key Reasons to Consider a Personal Alarm for Older People Living Alone
In this article by Sarah Ball of Home Help 24/7 we will talk about fall alarms and the five main reasons to get a personal alarm for an older person who lives alone. Personal alarms are not just for emergencies; they help give peace of mind, safety, and confidence to both older people and their The post 5 Key Reasons to Consider a Personal Alarm for Older People Living Alone appeared first on Disability Horizons Shop.
Best Cup Holder for Disabled People: A Review of CouchCoaster and TableCoaster
Discover the best drinks holder for disabled people, including the CouchCoaster and TableCoaster, designed to provide stability, prevent spills, and promote independence. The post Best Cup Holder for Disabled People: A Review of CouchCoaster and TableCoaster appeared first on Disability Horizons Shop.
5 Ways to Make Halloween More Sensory-Friendly
Discover how to make Halloween more sensory-friendly for neurodivergent children. Learn practical tips to create a fun and accessible celebration that caters to their needs The post 5 Ways to Make Halloween More Sensory-Friendly appeared first on Disability Horizons Shop.
Personal Independence Payment (PIP) Applications: How the PIP Form Writer GPT Can Help
Personal Independence Payment (PIP) Applications: How the PIP Form Writer GPT Can Help Expert Help with Filling in Your PIP Form: Tips and Tools to Simplify the Process Applying for Personal Independence Payment (PIP) can be overwhelming, especially with the complexity of the PIP form. If you’re looking for help filling in a PIP form The post Personal Independence Payment (PIP) Applications: How the PIP Form Writer GPT Can Help appeared first on Disability Horizons Shop.