Wellbeing & Fitness

Minimally Invasive Spine Surgery: Real Stories, Real Recovery

Minimally Invasive Spine Surgery: Real Stories, Real Recovery In the past, back surgery often meant weeks in a hospital bed…

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The lifting of Covid-19 restrictions is lifting my stress level up

Our writer Raya, who has muscular dystrophy and respiratory failure, discusses why she is worried about the lifting of Covid…

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My power chair football story

The Wheelchair Football Association has now been running for Ten Years! Below we speak to Chris Gordon, 24 (England player…

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5 self-care tips: how to manage difficult days if you have a disability or health condition

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

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6 ways to stay fit and healthy during lockdown if you’re disabled

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

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How I’m keeping healthy and happy during the Covid-19 lockdown

Zubee Kibria, who has cerebral palsy, has faced a number of challenges with the Covid-19 lockdown. Here, she details what…

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Gyms and sports activities need to be more inclusive for people with disabilities

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

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How to cope with losing control during Covid-19

Disabled blogger Wolfgang shares tips and helpful information on how we can support our mental health during the Coronavirus lockdowns.

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Para Tri: the real legacy of London 2012

This is an updated post from our archives about Para-Tri, the UK’s first disability-focused triathlon event, which emerged as part…

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Disabled racing driver driven by determination

This is an updated post from our archives. Christopher Carter, a racing enthusiast with cerebral palsy, shares his journey of…

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