Wellbeing & Fitness

6 ways to stay fit and healthy during lockdown if you’re disabled

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

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How I’m keeping healthy and happy during the Covid-19 lockdown

Zubee Kibria, who has cerebral palsy, has faced a number of challenges with the Covid-19 lockdown. Here, she details what…

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Gyms and sports activities need to be more inclusive for people with disabilities

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

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How to cope with losing control during Covid-19

Disabled blogger Wolfgang shares tips and helpful information on how we can support our mental health during the Coronavirus lockdowns.

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Para Tri: the real legacy of London 2012

This is an updated post from our archives about Para-Tri, the UK’s first disability-focused triathlon event, which emerged as part…

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Disabled racing driver driven by determination

This is an updated post from our archives. Christopher Carter, a racing enthusiast with cerebral palsy, shares his journey of…

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Why wheelchair fencing could be the sport for you

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn't think it would be right for her but…

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Rio 2016 Paralympics: will it make a difference to disabled people?

This is an updated post from our archives. The article examines the anticipated impact of the Rio 2016 Paralympic Games…

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From London 2012 to Tokyo 2020 Paralympics: Paralympic wheelchair racer Hannah Cockroft MBE in the spotlight

We speak to World, European and Paralympic wheelchair racing champion Hannah Cockroft about her career in athletics and her preparations…

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Rio 2016 Paralympics: 10 awesome moments from day 1

The Rio 2016 Paralympic Games is well and truly underway. Over the next week we’ll be publishing round ups of…

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