Wellbeing & Fitness

Minimally Invasive Spine Surgery: Real Stories, Real Recovery In the past, back surgery often meant weeks in a hospital bed…

Our writer Raya, who has muscular dystrophy and respiratory failure, discusses why she is worried about the lifting of Covid…

The Wheelchair Football Association has now been running for Ten Years! Below we speak to Chris Gordon, 24 (England player…

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

Zubee Kibria, who has cerebral palsy, has faced a number of challenges with the Covid-19 lockdown. Here, she details what…

Tracy, a nutritionist, talks about how how sports and fitness equipment is still inaccessible to many people with disabilities.

Disabled blogger Wolfgang shares tips and helpful information on how we can support our mental health during the Coronavirus lockdowns.

This is an updated post from our archives about Para-Tri, the UK’s first disability-focused triathlon event, which emerged as part…

This is an updated post from our archives. Christopher Carter, a racing enthusiast with cerebral palsy, shares his journey of…