Wellbeing & Fitness

Disability and exercise: top tips for getting fit in 2015

It may be nearing the end of January, but that doesn’t mean it’s time to stop your New Year’s resolution…

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Top tips for getting fit if you’re disabled

Want to get fit but assume using a personal trainer would be out because of your disability? We talk to…

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Let’s get physical: a guide to disability sport in the UK

Everyone knows the benefits of taking part in sport and exercise, from a happier and healthier body to a boosted…

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National Paralympic Day hailed as great success

An estimated 30,000 visitors celebrated National Paralympic Day 2014 at Queen Elizabeth Olympic Park in London on Saturday (August 30)…

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The greatest love story: sport and cerebral palsy

I’m Hannah and I’m a RaceRunner. I’m more than just an athlete, more than just a runner – I have…

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Hanging out with those who inspired a generation!

Last weekend, our Co-Editor, Martyn Sibley, had a taste of what it is to be a VIP! Read on to…

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Stand up! But what if you can’t?

‘Get Up! Sitting less can add years to your life’! This headline caught my 1 eye and made me think:…

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Q&A with Paralympian Anna Turney

The Winter Paralympics is over for another year. So as the curtain closes on Sochi 2014, we speak to Paralympian…

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Winter Paralympics 2014: the story so far…

Back in 2012 the world was griped by the London Paralympic Games, and Team GB didn’t disappoint us Brits. But…

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A guide to cycling with special needs

Today we have a guest post written by Quest 88, manufacturers of adapted cycles. Here they do a review of…

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