adaptive fitness

Wellbeing & Fitness

Nutrition expert on staying healthy amid the coronavirus outbreak

Tracy Williams, who has cerebral palsy, chronic pain and chronic obstructive pulmonary disease, has a degree in Nutrition and Dietetics…

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Wellbeing & Fitness

5 ways to maintain fitness in winter if you have a disability

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

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Wellbeing & Fitness

Using exercise equipment if you have a physical disability

Ross Lannon, a blogger at A Life On Wheels, talks about how he maintains his fitness with a physical disability,…

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Wellbeing & Fitness

Leonard Cheshire’s workout package encourages people with disabilities to stay active at home

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

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