exercise for disabled

Lifestyle

2 FREE online taster classes to help you change your life

If you're feeling lost or like you need a change, take a look at these two FREE online classes to…

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Wellbeing & Fitness

8 exercise videos for disabled people during isolation

To make sure you keep fit and healthy during the lockdown, fitness instructor Mish has rounded up 8 online exercise…

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Wellbeing & Fitness

6 ways to stay fit and healthy during lockdown if you’re disabled

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

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Wellbeing & Fitness

How to be a happier and healthier disabled person in 7 small tweaks

Find out how you can become happier and healthier, no matter what your disability, with these 7 small tweaks, from…

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Lifestyle

Ultimate guide to vitamins and minerals to support well-being – whatever your disability

Vitamins and minerals are important for everyone, but this is particularly the case if you're disabled or have a long-term…

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