mental health

Wellbeing & Fitness

9 reality stars who have experienced mental health struggles

To mark World Suicide Prevention Day and World Mental Health Day, we've highlighted the disabling effect of mental health experienced…

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Lifestyle

The damaging effect of social media positivity on disabled people

Do you post on social media? Do you follow other disabled people? This World Mental Health Day we're looking at…

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Wellbeing & Fitness

Is it OK for disabled people to have suicidal thoughts?

Discussing suicidal thoughts can be challenging for any person but even more so if you have a disability or long-term…

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Wellbeing & Fitness

How to manage dark thoughts if you’re suffering from depression

Wolf, a disabled blogger and traveller living in New Zealand, shares helpful information about depression, its symptoms and how you…

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Wellbeing & Fitness

The value of peer support and how it can benefit your wellbeing if you have a disability or health condition

We speak to members of the Spokz People wellbeing programme about their experiences on the platform so far, how the…

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Lifestyle

Stop comparing yourself to others no matter your impairment

Disability and lifestyle blogger Ross Lannon shares how he is trying to stop comparing himself to others while living with…

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Wellbeing & Fitness

How you can look after your mental wellbeing as a disabled person

We speak to Mel Halacre, the founder of Spokz People, a mental health and wellbeing platform for disabled people and…

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Wellbeing & Fitness

Why journaling could help you cope with Covid-19

Emma West, an online counsellor with Kniest Syndrome, explains how journaling is a great way to improve your wellbeing and…

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Wellbeing & Fitness

How to cope with losing control during Covid-19

Disabled blogger Wolfgang shares tips and helpful information on how we can support our mental health during the Coronavirus lockdowns.

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Lifestyle

Satonmybutt: reviewing and vlogging from the ‘comfort’ of my wheelchair

Disabled vlogger, blogger and reviewer Zec, who reviews for us on the Disability Horizons Shop, started doing so after experiencing…

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