Wellbeing & Fitness

Disabled sport: Together We Will inspires you to get active

Getting active if you have a disability can be hard, particularly when it comes to motivation. But that’s exactly what the Together…

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Rio 2016 Paralympics: spotlight on winning Paralympian Kadeena Cox

The Rio 2016 Paralympics bought us 11 days of epic para sporting excellence, with triumphant wins, tremendous spirit and heart-warming…

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Parallel London: how I smashed the 10k challenge on a tricycle

Parallel London was the UK’s first fully inclusive mass participation sporting event. It was an opportunity for everybody, disabled or…

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Rio 2016 Paralympics: 10 awesome moments as the Paralympic Games finish

The Rio 2016 Paralympic Games is sadly over, and it’s been a fantastic 11 days of Paralympic sport. Here, we look back…

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Rio 2016 Paralympics: 10 awesome moments

The Rio 2016 Paralympic Games is just over half way through and there have been so many extraordinary moments already.…

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Rio 2016 Paralympics: 10 awesome male Paralympians

The Rio 2016 Paralympics has begun, and we couldn’t be more excited! To mark the occasion, we’ve asked writer and Disability…

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Rio 2016 Paralympics: 10 awesome female Paralympians

The Rio 2016 Paralympics has begun, and we couldn’t be more excited! To mark the occasion, we’ve asked writer and Disability…

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Disability and sport: could weightlifting be right for you?

With the Rio 2016 Paralympics starting next week, we’re talking to disabled people about the sports their involved in, how…

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Rio 2016 Paralympics: swimming Paralympian Ellie Simmonds in the spotlight

To celebrate the Rio 2016 Paralympics we have been interviewing Paralympians set to compete for Team GB in the 2016…

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We’re not all excited about the Paralympic Games, and here’s why

With the Olympics now over, it seems we’ve all once again been bitten by the sporting bug, eagerly awaiting the start of the Paralympic Games.…

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