pacing

4 things to remember when pacing yourself if you have a chronic illness, fatigue or pain

27/06/2022

A woman with long blonde hair wearing a pale blue top and trousers lying on a turquise sofa resting

Caz, who has ME/CFS and fibromyalgia, shares 4 things to remember when pacing yourself to help manage chronic illness, fatigue…

Lifestyle

How to pace yourself when cooking the Christmas dinner

22/12/2021

Christmas lunch on a table viewed from above

Emma Shepherd, who has ethlers-donlas syndrome, shares her tips for pacing yourself when cooking Christmas lunch if you have a…

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