well-being

Wellbeing & Fitness

5 self-care tips: how to manage difficult days if you have a disability or health condition

20/02/2025

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A colourful and vibrant indoor scene with a disabled person using a wheelchair, enjoying a moment of relaxation with a book and a cup of tea. The environment is warm and inviting, emphasizing self-care and well-being.

If you have a disability or health condition, these 5 self-care tips will help you to manage those difficult days…

Wellbeing & Fitness

Why journaling could help you cope with Covid-19

19/01/2021

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Lady writing in journal - by Negative Space

Emma West, an online counsellor with Kniest Syndrome, explains how journaling is a great way to improve your wellbeing and…