disability and fitness

Wellbeing & Fitness

5 ways to keep fit in 2020 if you have a disability

Are you keen to get healthy in 2020? We've spoken to Para-athlete Victoria Baskett about 5 ways you can get…

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Wellbeing & Fitness

5 ways to get fit and stay healthy if you’re disabled

Exercise has a lot of benefits, particularly if you're disabled. But fitness goals can be hard to keep. Follow these…

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News

Take part in the inclusive Wings For Life World Run

The inclusive Wings for Life World Run is returning in May 2019 for its sixth year. Registration is open, so…

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Wellbeing & Fitness

How cycling helped Nick rediscover who he was after a stroke

A stroke changes someone’s life. That is certainly true for Nick Cole, a former senior ICT Project Manager. A stroke…

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Entertainment & Culture

Disabled model and para-athlete Samanta Bullock shares her lifestyle tips

Here at Disability Horizons, we’re always looking for new ways to share insights and experiences from the many brilliant disabled…

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Wellbeing & Fitness

10 exercises to keep you flexible and fit in 2020 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…

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Lifestyle

6 ways to stay warm and well this winter if you have a disability

Winter inevitably means freezing temperatures and nasty colds for everyone. But if you’re disabled, the effects can often be felt…

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