Exercise has a lot of benefits, particularly if you're disabled. But fitness goals can be hard to keep. Follow these…
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Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.
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We share more details on how the Fusion Wheel works and list 5 wheelchair exercises you can try out using…
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We speak to Rob Smith about living with his disability, designing the Active Hands gripping aids, competing as a wheelchair…
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Paralympian Sophie Carrigill shares her journey to fitness and tips on how to become stronger if you're disabled, including how…
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The 3rd September sees the return of Parallel London, a mass-participation race for people of all abilities. Regular writer Carrie…
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Dom Thorpe is a personal trainer who specialises in working with disabled people to help them get fit and healthy. We’ve…
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Paralympians inspire many disabled and non-disabled people. We saw the effect the London 2012 Paralympics had, so we hope the…
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