exercises for disabled people

Exercise has a lot of benefits, particularly if you're disabled. But fitness goals can be hard to keep. Follow these…

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

Paralympian Sophie Carrigill shares her journey to fitness and tips on how to become stronger if you're disabled, including how…

Are you keen to get healthy in 2020? We've spoken to Para-athlete Victoria Baskett about 5 ways you can get…

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn't think it would be right for her but…

As 2018 comes to an end, we’ve delved into our archives to find out which were the 10 most popular…

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…