wheelchair exercises

Wellbeing & Fitness

Why wheelchair fencing could be the sport for you

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn't think it would be right for her but…

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Wellbeing & Fitness

10 exercises to keep you flexible and fit in 2020 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…

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Wellbeing & Fitness

Wheelchair exercise: using Zumba to make fitness more inclusive

Our Deputy Editor Shannon, who uses a wheelchair, didn’t think she would be able to participate in able-bodied exercise classes.…

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