wheelchair exercises

Wellbeing & Fitness

8 exercise videos for disabled people during isolation

To make sure you keep fit and healthy during the lockdown, fitness instructor Mish has rounded up 8 online exercise…

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Wellbeing & Fitness

6 ways to stay fit and healthy during lockdown if you’re disabled

It might seem hard to keep fit and healthy during the Covid-19 outbreak and UK lockdown, but these 6 simple…

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Wellbeing & Fitness

Paralympian Sophie Carrigill on how to get fit if you’re disabled

Paralympian Sophie Carrigill shares her journey to fitness and tips on how to become stronger if you're disabled, including how…

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Wellbeing & Fitness

Why wheelchair fencing could be the sport for you

Have you ever considered wheelchair fencing? Karen, who has Cerebral Palsy, didn't think it would be right for her but…

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Wellbeing & Fitness

10 exercises to keep you flexible and fit in 2020 if you’re disabled

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…

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Wellbeing & Fitness

Wheelchair exercise: using Zumba to make fitness more inclusive

Our Deputy Editor Shannon, who uses a wheelchair, didn’t think she would be able to participate in able-bodied exercise classes.…

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