disability and exercise

Lifestyle

10 tips to help you keep warm if you have a disability

The winter season can make keeping warm for disabled people very difficult. Check out our tips on keeping warm this…

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Wellbeing & Fitness

Wheelchair exercise: using Zumba to make fitness more inclusive

Listen Our Deputy Editor Shannon, who uses a wheelchair, didn’t think she would be able to participate in able-bodied exercise…

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Wellbeing & Fitness

Disability and sport: how a little exercise can have a big impact

Listen If you’re disabled, exercise can make a big difference to your life, and help to minimise some of the physical…

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Lifestyle

Top 10 exercises for disabled people

Listen Top disability sports: how you can take part Top 5 accessible cities for wheelchair users We round up the…

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