disability and fitness

Exercise has a lot of benefits, particularly if you're disabled. But fitness goals can be hard to keep. Follow these…

Boccia player, Georgina Moore, has put together 5 ways to maintain fitness in winter if you have a disability.

Check out these 6 pieces of exercise equipment for disabled people, from gripping aids to pedal and hand exercisers, available…

Ross Lannon, a blogger at A Life On Wheels, talks about how he maintains his fitness with a physical disability,…

Charity Leonard Cheshire have developed a fitness programme to encourage people with disabilities to maintain their well-being at home.

Are you keen to get healthy in 2020? We've spoken to Para-athlete Victoria Baskett about 5 ways you can get…

The inclusive Wings for Life World Run is returning in May 2019 for its sixth year. Registration is open, so…

A stroke changes someone’s life. That is certainly true for Nick Cole, a former senior ICT Project Manager. A stroke…

Here at Disability Horizons, we’re always looking for new ways to share insights and experiences from the many brilliant disabled…

It’s a new year and a new opportunity to get healthy – no matter what your level of ability. So…