Wellbeing & Fitness

Wheelchair basketball: have you thought about giving it a go?

Tom Masterson has been playing wheelchair basketball since 1986 and is now the head coach of the Warwickshire Bears. Here…

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Para Tri: the real legacy of London 2012

Here we catch up with Paralympian Sophia Warner, who competed in the T35 100m and 200m at London 2012, to…

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World Champion Stephanie Millward: “Paying the Price”

At the age of 33, Stephanie Millward launched her autobiography, or “the story of my life” as she likes to…

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Pioneers of Disability Sport

Whether the London 2012’s intended Paralympic “legacy” has lived on or not, awareness of disability sport is arguably at an…

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Adaptive Adventures: skiing with a disability

Ryan Nell, who has cerebral palsy and uses a power wheelchair, talks to us about his experience of skiing with…

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Pumping irons, changing perceptions – Q&A with James Sutliff

This week we speak to James Sutliff, a fitness enthusiast currently working in the construction industry on his burgeoning career…

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The bus hit him: skiing saved him

Sports, and a competitive streak, can be a cause of discord in marriage. But for Heather Gray and her husband,…

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Disability and fitness modelling: changing perceptions

Julian W. Lucas is a fitness model, but unlike your typical model, he only has one arm. We talk to…

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Disability and exercise: top tips for getting fit in 2015

It may be nearing the end of January, but that doesn’t mean it’s time to stop your New Year’s resolution…

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Top tips for getting fit if you’re disabled

Want to get fit but assume using a personal trainer would be out because of your disability? We talk to…

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